Abdominal fat is considered a greater threat to health than fat in the hips and thighs because abdominal fat
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is metabolically active and produces hormones that can lead to inflammation and insulin resistance. This type of fat, known as visceral fat, surrounds vital organs, increasing the risk of developing chronic diseases such as type 2 diabetes, heart disease, and certain cancers. In contrast, fat in the hips and thighs is subcutaneous fat, which is less harmful to overall metabolic health. Maintaining a healthy abdominal circumference is crucial for overall well-being. Incorporate regular physical activity like aerobic exercises and strength training, and combine it with a balanced diet rich in whole foods to help reduce abdominal fat. Avoid common pitfalls such as relying on fad diets or neglecting strength training, as both can hinder your fat loss journey rather than help it!
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