All of the following are associated with low body fat levels EXCEPT

Low body fat levels are often linked to various health benefits, such as improved insulin sensitivity and better cardiovascular health. However, they can also lead to potential health risks, such as hormonal imbalances and decreased immune function, especially in extreme cases. Maintaining a balanced approach to body fat is crucial for overall well-being and longevity. In real-world situations, athletes and fitness enthusiasts sometimes strive for low body fat percentages, but it’s essential to listen to your body. Many people mistakenly think that lower body fat always equates to better health. However, overly restrictive diets or excessive exercise can lead to fatigue, nutrient deficiencies, and even psychological stress. Finding a balance that suits individual health needs is the key!