Multiple Choice Question Which food group provides the least amount of folate? grains dairy fruits

While grains are generally a good source of folate, particularly enriched cereals, dairy products typically provide the least amount of this essential nutrient. Dairy foods contain minimal folate compared to the other food groups, making it important to include a variety of rich folate sources in your diet, like leafy greens and legumes, to meet your nutritional needs. When it comes to fruits, they can be excellent sources of folate, especially citrus fruits and avocados. So, if you're looking for ways to boost your folate intake, reach for that colorful bowl of fruit! Just remember that having a diverse diet is key to covering all your nutrient bases.