Which is an example of moderate-intensity exercise? Multiple Choice jogging rope skipping walking dog cycling leisurely

When it comes to moderate-intensity exercise, think of it as that sweet spot where you're working out but still able to chat with a friend. Walking your dog is a perfect example! It's easy on the joints, gets you moving, and you can enjoy some fresh air while bonding with your furry friend. Plus, who doesn’t love a stroll in the park? Cycling leisurely also fits the bill! It’s a great way to explore your surroundings while getting your heart rate up. You can enjoy the scenery, breathe in some fresh air, and keep your body moving—all without feeling like you're on the brink of a sprint. So, grab your bike and hit the trails!