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3.2 Create a visual representation of the human brain. This can be
a hand-drawn diagram, or a collige of fimages collected from
magazines or the internet. Label each part of the brain.
3.3 - Create a meal plan for one day that includes breakfast,
lunch, dinner, and two snacks that focuses on brain-boosting
foods.
  • Include a variety of food groups (fruits, vegetables, proteins,
    grains). Include images or drawings of foods rich in essential

Ask by Knight Christensen. in South Africa
Mar 17,2025

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3.2 Visual Representation of the Human Brain

  1. Draw the Brain Structure:
    • Outline the cerebrum, cerebellum, and brain stem.
  2. Label Major Regions:
    • Cerebrum: Frontal, Parietal, Temporal, Occipital lobes.
    • Cerebellum: Balance and coordination.
    • Brain Stem: Midbrain, Pons, Medulla oblongata.
  3. Add Detailed Labels:
    • Include hippocampus, amygdala, thalamus, and hypothalamus.
  4. Enhance with Colors and Notes:
    • Use colors to differentiate regions and add brief descriptions.
  5. Finalize:
    • Review and ensure all parts are clearly labeled.

3.3 Brain-Boosting Daily Meal Plan

Breakfast

  • Meal: Overnight oats with rolled oats, almond milk, chia seeds, and mixed berries.
  • Benefits:
    • Whole grains for energy.
    • Antioxidants from berries.

Morning Snack

  • Meal: Apple slices with almond butter.
  • Benefits:
    • Antioxidants from apples.
    • Healthy fats from almond butter.

Lunch

  • Meal: Spinach and kale salad with grilled salmon, avocado, cherry tomatoes, and quinoa. Dress with olive oil and lemon juice.
  • Benefits:
    • Omega-3s from salmon.
    • Leafy greens for vitamins.
    • Quinoa for protein and carbohydrates.

Afternoon Snack

  • Meal: Greek yogurt with walnuts and honey.
  • Benefits:
    • Protein and probiotics from yogurt.
    • Healthy fats and antioxidants from walnuts.

Dinner

  • Meal: Grilled chicken or tofu with steamed broccoli, sweet potatoes, and brown rice.
  • Benefits:
    • Lean protein for neurotransmitters.
    • Vitamins and fiber from vegetables.
    • Complex carbohydrates for steady energy.
Note: Include images or drawings of each food item to visualize the meal plan.

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Extra Insights

Did you know that the human brain is made up of about 75% water? Keeping it hydrated is crucial for cognitive function! You can create a fun visual representation by illustrating key parts like the frontal lobe (responsible for decision-making), the temporal lobe (associated with memory), and the cerebellum (which plays a role in coordination). Use colorful markers or cut-out images to make it pop!
For a brain-boosting meal plan, think blueberries, salmon, and leafy greens! Start your day with oatmeal topped with walnuts and berries, a lunch of quinoa salad with spinach, grilled chicken, and avocado, followed by a light dinner of baked salmon, broccoli, and sweet potato. Don’t forget snacks like dark chocolate and carrot sticks with hummus to keep that brain fueled!

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