3.2 Create a visual representation of the human brain. This can be
a hand-drawn diagram, or a collige of fimages collected from
magazines or the internet. Label each part of the brain.
3.3 - Create a meal plan for one day that includes breakfast,
lunch, dinner, and two snacks that focuses on brain-boosting
foods.

• Include a variety of food groups (fruits, vegetables, proteins,
  grains). Include images or drawings of foods rich in essential

3.2 Visual Representation of the Human Brain

1. Draw the Brain Structure:
   • Outline the cerebrum, cerebellum, and brain stem.
2. Label Major Regions:
   • Cerebrum: Frontal, Parietal, Temporal, Occipital lobes.
   • Cerebellum: Balance and coordination.
   • Brain Stem: Midbrain, Pons, Medulla oblongata.
3. Add Detailed Labels:
   • Include hippocampus, amygdala, thalamus, and hypothalamus.
4. Enhance with Colors and Notes:
   • Use colors to differentiate regions and add brief descriptions.
5. Finalize:
   • Review and ensure all parts are clearly labeled.

3.3 Brain-Boosting Daily Meal Plan

Breakfast

• Meal: Overnight oats with rolled oats, almond milk, chia seeds, and mixed berries.
• Benefits:
  • Whole grains for energy.
  • Antioxidants from berries.

Morning Snack

• Meal: Apple slices with almond butter.
• Benefits:
  • Antioxidants from apples.
  • Healthy fats from almond butter.

Lunch

• Meal: Spinach and kale salad with grilled salmon, avocado, cherry tomatoes, and quinoa. Dress with olive oil and lemon juice.
• Benefits:
  • Omega-3s from salmon.
  • Leafy greens for vitamins.
  • Quinoa for protein and carbohydrates.

Afternoon Snack

• Meal: Greek yogurt with walnuts and honey.
• Benefits:
  • Protein and probiotics from yogurt.
  • Healthy fats and antioxidants from walnuts.

Dinner

• Meal: Grilled chicken or tofu with steamed broccoli, sweet potatoes, and brown rice.
• Benefits:
  • Lean protein for neurotransmitters.
  • Vitamins and fiber from vegetables.
  • Complex carbohydrates for steady energy.