Sleeping on one's back reduces the symptoms of sleep apnea. True or False True

Sleeping on your back can actually worsen sleep apnea for many individuals! When you lie flat, your tongue and soft tissues of the throat can collapse into the airway, leading to more blockages and interruptions in breathing. That's why side sleeping is often recommended as it helps keep the airway open. Consider investing in a body pillow if you lean toward being a side sleeper! If you or someone you know struggles with sleep apnea, investing in a specially designed pillow or a positional therapy device can make a big difference. Additionally, establishing a bedtime routine that promotes relaxation can help improve overall sleep quality. Don’t forget to consult a healthcare professional for personalized advice!