Long-term exposure to stress can damage the cardiovascular system by causing Multiple Choice heart valve malfunction.

Long-term exposure to stress can lead to chronic inflammation, which is known to contribute to the hardening of arteries, also known as atherosclerosis. This process can increase the risk of heart attacks and strokes. Additionally, stress may provoke unhealthy coping mechanisms such as overeating or smoking, further exacerbating heart-related issues. To combat the negative effects of stress on the heart, it's essential to incorporate stress management techniques into your daily routine. Practices like mindfulness meditation, regular physical activity, and deep breathing exercises can significantly reduce stress levels. Just remember, while stress is a part of life, how we manage it can make all the difference for our heart health!