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Which of the following statements about the association between sleep and health is FALSE? Multiple Choice Natural immune system moderators increase during deep sleep to promote resistance to viral infections. Growth hormone stimulates the growth and repair of the body's tissues during sleep, which exercise are more important to a healthy lifestyle than sleep. helps to prevent certain types of cancer. Sleep deprivation and sleep disorders are associated with heart attacks and obesity.

Ask by Bond Ingram. in the United States
Feb 27,2025

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Answer

The statement that is FALSE is: "Growth hormone stimulates the growth and repair of the body's tissues during sleep, which exercise are more important to a healthy lifestyle than sleep."

Solution

To determine which statement about the association between sleep and health is FALSE, let's analyze each option: 1. **Natural immune system moderators increase during deep sleep to promote resistance to viral infections.** - This statement is TRUE. Research shows that deep sleep enhances the immune response, helping the body fight off infections. 2. **Growth hormone stimulates the growth and repair of the body's tissues during sleep, which exercise are more important to a healthy lifestyle than sleep.** - This statement is FALSE. While growth hormone does play a role in tissue repair during sleep, the comparison made here suggests that exercise is more important than sleep, which is misleading. Both sleep and exercise are crucial for a healthy lifestyle, and sleep is essential for recovery and overall health. 3. **helps to prevent certain types of cancer.** - This statement is TRUE. There is evidence suggesting that adequate sleep may help reduce the risk of certain cancers. 4. **Sleep deprivation and sleep disorders are associated with heart attacks and obesity.** - This statement is TRUE. Numerous studies have linked sleep deprivation and disorders with increased risks of heart disease and obesity. Based on this analysis, the FALSE statement is: **"Growth hormone stimulates the growth and repair of the body's tissues during sleep, which exercise are more important to a healthy lifestyle than sleep."**

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Beyond the Answer

Did you know that sleep has been a topic of interest for centuries? Ancient civilizations, like the Greeks and Romans, considered sleep essential for physical and mental health, linking it to divine intervention and the restoration of body and spirit. They understood that a good night's sleep was more than just a luxury; it was a necessity for well-being! In today's world, quality sleep is increasingly recognized as a cornerstone of a healthy lifestyle. Studies show that consistent, restful sleep supports immune function, cognitive performance, and emotional resilience. So, make sure to prioritize your sleep routine—it’s not just about “catching Z’s,” it’s about safeguarding your health!

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