Which of the following statements about the association between sleep and health is FALSE? Multiple Choice Natural immune system moderators increase during deep sleep to promote resistance to viral infections. Growth hormone stimulates the growth and repair of the body's tissues during sleep, which exercise are more important to a healthy lifestyle than sleep. helps to prevent certain types of cancer. Sleep deprivation and sleep disorders are associated with heart attacks and obesity.
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Beyond the Answer
Did you know that sleep has been a topic of interest for centuries? Ancient civilizations, like the Greeks and Romans, considered sleep essential for physical and mental health, linking it to divine intervention and the restoration of body and spirit. They understood that a good night's sleep was more than just a luxury; it was a necessity for well-being! In today's world, quality sleep is increasingly recognized as a cornerstone of a healthy lifestyle. Studies show that consistent, restful sleep supports immune function, cognitive performance, and emotional resilience. So, make sure to prioritize your sleep routine—it’s not just about “catching Z’s,” it’s about safeguarding your health!