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Select all that apply Which of the following is considered a dietary supplement? More than one answer may be correct. \( \square \) low-fat cookies and crackers \( \square \) branched-chain amino acids \( \square \) multiple vitamins

Ask by Sanders Clarke. in the United States
Feb 26,2025

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Answer

Branched-chain amino acids and multiple vitamins are dietary supplements.

Solution

The correct answers are: • branched-chain amino acids • multiple vitamins Low-fat cookies and crackers are considered food, not a dietary supplement. Dietary supplements are products intended to supplement the diet that contain one or more dietary ingredients, such as vitamins, minerals, herbs, amino acids, or other substances.

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The Deep Dive

Dietary supplements can include a variety of products that aim to provide nutrients or promote health. Branched-chain amino acids (BCAAs) are a popular supplement often used by athletes to support muscle recovery and growth, making them a legitimate dietary supplement. Multiple vitamins, often referred to as multivitamins, are also classic supplements aimed at filling potential nutrient gaps in your daily diet. Now, while low-fat cookies and crackers might be marketed as healthier snack options, they typically don't fall under the dietary supplement category unless they're specifically fortified with vitamins or minerals and marketed as such. So, you’re right in being discerning with your choices!

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