Select all that apply Which of the following is considered a dietary supplement? More than one answer may be correct. \( \square \) low-fat cookies and crackers \( \square \) branched-chain amino acids \( \square \) multiple vitamins
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The Deep Dive
Dietary supplements can include a variety of products that aim to provide nutrients or promote health. Branched-chain amino acids (BCAAs) are a popular supplement often used by athletes to support muscle recovery and growth, making them a legitimate dietary supplement. Multiple vitamins, often referred to as multivitamins, are also classic supplements aimed at filling potential nutrient gaps in your daily diet. Now, while low-fat cookies and crackers might be marketed as healthier snack options, they typically don't fall under the dietary supplement category unless they're specifically fortified with vitamins or minerals and marketed as such. So, you’re right in being discerning with your choices!