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Multiple Choice Question 16 of 153 concepts completed Which food sources are naturally higher in vitamin E? plant animal

Ask by Mcdonald Stephens. in the United States
Feb 25,2025

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Vitamin E is naturally higher in plant-based foods like vegetable oils, nuts, and seeds.

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Plant-based food sources are your best friends when it comes to vitamin E! Nuts, seeds, and leafy greens are particularly rich in this essential nutrient. For instance, almonds, sunflower seeds, and spinach are fabulous choices that can boost your vitamin E intake while adding a delicious crunch or vibrant flavor to your meals! On the other hand, animal sources generally contain lower amounts of vitamin E, though you can find it in some fish oils and eggs in trace amounts. But if you're looking to really shore up your vitamin E game, sticking to a plant-forward diet is the way to go!

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