Question
Multiple Select Question Select all that apply Which of the following are rich food sources of biotin? More than one answer may be correct. \( \square \) liver \( \square \) eggs \( \square \) peanuts \( \square \) bananas
Ask by Rojas Rojas. in the United States
Feb 26,2025
Upstudy AI Solution
Tutor-Verified Answer
Answer
Rich sources of biotin include liver, eggs, and peanuts.
Solution
The rich food sources of biotin among the options are:
• Liver
• Eggs
• Peanuts
Bananas are not considered a rich source of biotin.
Answered by UpStudy AI and reviewed by a Professional Tutor
Like
error msg
Explain 
Simplify this solution Extra Insights
Liver is a powerhouse when it comes to biotin, packing a punch with its rich nutrient content. Just a small serving can provide more than enough of this essential B-vitamin to support healthy metabolism and glowing skin. Eggs, particularly the yolks, are another great source of biotin. They not only boost your biotin intake but also come with a host of other nutrients that promote overall health. Just be sure to cook them properly, as raw egg whites contain avidin, a protein that can inhibit biotin absorption!
