Forty percent of college students reported less sleep on weekdays due to stress and anxiety during the COVID-19 pandemic. True or False True False

During the COVID-19 pandemic, many studies highlighted not just academic challenges but also the mental health toll on college students. Stress and anxiety skyrocketed due to remote learning, isolation, and uncertainty about the future, leading to alterations in sleep patterns. In fact, research indicated that sleep quality decreased significantly for students, with around 40% reporting less sleep during weekdays. If you find yourself in a similar boat, remember it's not just about catching those Z's at night! Establishing a bedtime routine, reducing screen time before bed, or incorporating relaxation techniques can make a world of difference. It’s all about prioritizing your mental health and creating an environment conducive to sleep!