Ren is holding a pose in place for 30 seconds. He is on his back
and lifting to engage his glutes, hips, and thighs. Which exercise is
he MOST likely performing?
the bird dog
a bridge
crunches
a mountain climber

Ren is most likely performing a bridge. This exercise involves lying on your back and lifting your hips off the ground by engaging your glutes and thighs, making it a fantastic way to strengthen the posterior chain. It’s like creating a little bridge with your body, hence the name!

Now, if you’re ever in a workout rut, remember that bridges can be easily modified. You can place a stability ball under your feet for an added challenge or even add a single-leg variation to fire up those glutes even more. So, get ready to feel the burn while building strength!