1.3 Elaborate on ways in which you think the following factors can influence your personal lifestyle choices a) Friends and peers b) Family
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Friends and peers often shape our lifestyle choices, as social interactions heavily influence our behaviors and preferences. For example, if your friends enjoy outdoor activities, you might be more inclined to participate in hiking or cycling, which can positively affect your fitness levels. Conversely, if your social circle leans toward unhealthy habits, like fast food and binge-watching TV, you might find it harder to make healthier choices without a supportive environment. Family plays a critical role in shaping our values and habits from an early age. The dietary patterns, exercise habits, and overall lifestyle choices of family members often set the foundation for what we consider normal. If your family prioritizes cooked meals and regular family outings, you may carry those habits into adulthood, instilling a balanced approach to well-being. Conversely, if a family tends to indulge in unhealthy eating and sedentary activities, it could be more challenging to adopt and maintain a healthier lifestyle.