\begin{tabular}{l} An athlete eats 95 grams of protein per day while training. Use \\ the facts to find how much this is in milligrams (mg). \\ \hline\( \square \mathrm{mg} \) \\ \hline 1 convers \\ \hline 1 gilogram \\ \hline\end{tabular}
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The Deep Dive
Did you know that 1 gram is equal to 1,000 milligrams? So, to convert 95 grams of protein into milligrams, you simply multiply by 1,000. This means our athlete is consuming a whopping 95,000 mg of protein each day—definitely a power-up for those training sessions! For perspective, this amount of protein is comparable to eating about 15 ounces of grilled chicken breast. It's crucial for athletes to maintain high protein intake to support muscle recovery and growth, especially during rigorous training routines. They often turn to diverse protein sources like protein shakes, eggs, or legumes to meet these demands!