What is the author's main claim or argument?

Meditation helps people control their thoughts and feelings.

Schools should teach their students mindful meditation.

People of all ages could benefit from mindfulness training.

The practice of meditation has roots that date back thousands of years, originating from ancient traditions in India and spreading across various cultures. Initially a spiritual practice, meditation has evolved into a widely recognized tool for mental health and well-being in modern psychology, underscoring its importance in schools as a means of developing emotional resilience among students.

In real-world scenarios, mindfulness practices have been successfully integrated into educational settings, resulting in reduced stress levels and improved focus among students. Programs like Mindfulness-Based Stress Reduction (MBSR) and social-emotional learning (SEL) initiatives help cultivate a more supportive and productive school environment, ultimately empowering students to manage their emotions and enhance their academic performance.