When lifting patients, it is important to lift with your back and save your leg strength. twist at the waist to improve your center of gravity. use the strong muscles of your upper arms fo improve lifting ergonomics. keep your back stationary and lift with your legs.

When lifting patients, it's crucial to engage your leg muscles rather than your back to prevent injury. This means bending at the knees and keeping your back straight, allowing your legs to do the heavy lifting while your core remains engaged. Additionally, always keep the patient close to your body to maintain better balance and reduce strain on your back. Twisting at the waist can lead to serious injuries, so pivot your feet instead. Remember, proper technique leads to safer, more effective lifting!