List the muscles of the quadriceps

The quadriceps is a powerhouse of four muscles located at the front of the thigh, and they play a crucial role in movements like walking, running, and jumping. These muscles include the rectus femoris, vastus lateralis, vastus medialis, and vastus intermedius. Together, they work to extend the knee and stabilize the patella during movement, making them essential for any leg-intensive activity. To strengthen the quadriceps, regular exercise is key, but it’s easy to run into some common pitfalls! A big mistake is relying solely on heavy weights without using proper form, which can lead to injuries. Instead, incorporating bodyweight exercises like squats and lunges can help build strength wisely and effectively. Also, remember to balance your workout routine to avoid muscle imbalances and incorporate stretches to maintain flexibility!