3.2 Create a visual representation of the human brain. This can be a hand-drawn diagram, or a collige of fimages collected from magazines or the internet. Label each part of the brain. 3.3 - Create a meal plan for one day that includes breakfast, lunch, dinner, and two snacks that focuses on brain-boosting foods. - Include a variety of food groups (fruits, vegetables, proteins, grains). Include images or drawings of foods rich in essential

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### 3.2 Visual Representation of the Human Brain

1. **Gather Materials:**  
   Choose whether to hand-draw the brain or compile images from magazines/internet. Use paper and pencil or digital tools, depending on your preference.

2. **Outline the Basic Structure:**  
   Draw an overall outline of the brain, dividing it into major regions such as:
   - **Cerebrum:** The largest portion divided into two hemispheres.
   - **Cerebellum:** Located underneath the cerebrum, responsible for balance and coordination.
   - **Brain Stem:** Connecting the brain with the spinal cord, includes regions like the midbrain, pons, and medulla oblongata.

3. **Label Detailed Regions:**  
   Within the cerebrum, further divide and label regions such as:
   - **Frontal Lobe:** Involved in decision-making and problem-solving.
   - **Parietal Lobe:** Processes sensory information.
   - **Temporal Lobe:** Associated with memory and hearing.
   - **Occipital Lobe:** Primary visual processing center.
   
   Optionally, include components of the limbic system such as:
   - **Hippocampus:** Important for memory formation.
   - **Amygdala:** Involved in emotion processing.
   - **Thalamus and Hypothalamus:** Critical for sensory integration and homeostasis.

4. **Enhance Your Diagram:**  
   - Use color-coding to distinguish different regions.
   - Add brief notes next to each label to indicate its function.
   - If using a collage, arrange cut-out images or printed sections from online sources and label them accordingly.

5. **Final Touches:**  
   - Review your diagram for clarity.
   - Ensure all key parts of the brain are labeled.
   - Consider adding a title (e.g., “Anatomy of the Human Brain”) and a legend if needed.

---

### 3.3 Brain-Boosting Meal Plan for One Day

#### **Breakfast**
- **Meal:** Overnight oats prepared with rolled oats, almond milk, chia seeds, and topped with a mix of berries (blueberries, strawberries).
- **Brain Benefits:**  
  - Oats provide whole grains for sustained energy.  
  - Berries are rich in antioxidants which help reduce oxidative stress.

#### **Morning Snack**
- **Meal:** Apple slices with a tablespoon of almond butter.
- **Brain Benefits:**  
  - Apples contain quercetin, an antioxidant.  
  - Almond butter offers healthy fats that support brain function.

#### **Lunch**
- **Meal:** Spinach and kale salad with grilled salmon, avocado, cherry tomatoes, and quinoa. Drizzle with olive oil and lemon juice.
- **Brain Benefits:**  
  - Salmon is high in omega-$$3$$ fatty acids, essential for neuronal health.  
  - Leafy greens provide folate and vitamins.  
  - Quinoa supplies complex carbohydrates and protein.

#### **Afternoon Snack**
- **Meal:** Greek yogurt mixed with a sprinkle of walnuts and a drizzle of honey.
- **Brain Benefits:**  
  - Greek yogurt offers protein and probiotics.  
  - Walnuts are excellent sources of omega-$$3$$s and antioxidants.

#### **Dinner**
- **Meal:** Grilled chicken breast or tofu served with steamed broccoli, sweet potatoes, and a side of brown rice.
- **Brain Benefits:**  
  - Chicken/tofu supplies lean protein necessary for neurotransmitter synthesis.  
  - Broccoli and sweet potatoes are rich in vitamins and fiber.  
  - Brown rice provides complex carbohydrates for steady energy release.

---

**Note:** Although images or drawings cannot be inserted here directly, you may draw small sketches or use printed pictures alongside this meal plan to visually represent each brain-boosting food item.
### 3.2 Visual Representation of the Human Brain 1. **Draw the Brain Structure:** - Outline the cerebrum, cerebellum, and brain stem. 2. **Label Major Regions:** - Cerebrum: Frontal, Parietal, Temporal, Occipital lobes. - Cerebellum: Balance and coordination. - Brain Stem: Midbrain, Pons, Medulla oblongata. 3. **Add Detailed Labels:** - Include hippocampus, amygdala, thalamus, and hypothalamus. 4. **Enhance with Colors and Notes:** - Use colors to differentiate regions and add brief descriptions. 5. **Finalize:** - Review and ensure all parts are clearly labeled. --- ### 3.3 Brain-Boosting Daily Meal Plan #### **Breakfast** - **Meal:** Overnight oats with rolled oats, almond milk, chia seeds, and mixed berries. - **Benefits:** - Whole grains for energy. - Antioxidants from berries. #### **Morning Snack** - **Meal:** Apple slices with almond butter. - **Benefits:** - Antioxidants from apples. - Healthy fats from almond butter. #### **Lunch** - **Meal:** Spinach and kale salad with grilled salmon, avocado, cherry tomatoes, and quinoa. Dress with olive oil and lemon juice. - **Benefits:** - Omega-3s from salmon. - Leafy greens for vitamins. - Quinoa for protein and carbohydrates. #### **Afternoon Snack** - **Meal:** Greek yogurt with walnuts and honey. - **Benefits:** - Protein and probiotics from yogurt. - Healthy fats and antioxidants from walnuts. #### **Dinner** - **Meal:** Grilled chicken or tofu with steamed broccoli, sweet potatoes, and brown rice. - **Benefits:** - Lean protein for neurotransmitters. - Vitamins and fiber from vegetables. - Complex carbohydrates for steady energy. **Note:** Include images or drawings of each food item to visualize the meal plan.

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