Multiple Choice Question 90 of 198 Concepts completed (i) Due in less tha Essential fatty acids__ be synthesized in the body. O cannot

Essential fatty acids cannot be synthesized in the body, which is why they are deemed "essential." Our bodies need them to maintain cellular structure and function, help with hormone production, and support brain health. That's why it's crucial to include sources of these fatty acids, like omega-3 and omega-6, in our diets through food such as fish, walnuts, and flaxseeds! In the early 20th century, scientists discovered the importance of essential fatty acids while studying malnutrition. They found that rats given a fat-free diet developed severe health issues, showcasing the essential roles these fatty acids play in growth, development, and overall well-being. This research not only impacted nutrition science but also helped shape modern dietary guidelines!