Beauty realised that she has gained weight since lockdown and she wants to start doing yoga to avoid being obese and to distress from her mother's iliness. Considering the fact that Beauty's mother is sick, which one of the five aspects must she consider for exercising safely?

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1. First, recognize that when starting an exercise routine—especially after a period of inactivity—it is important to address several safety aspects. These generally include the components of an exercise prescription such as frequency, intensity, time (duration), type, and progression (or recovery).

2. In Beauty’s situation, one additional factor is that her mother is sick. This circumstance can lead to extra stress and time constraints, affecting her overall recovery and energy levels.

3. Because of these added demands, the aspect of safe exercising that Beauty must especially consider is the **intensity** (and by extension, the progression of that intensity over time). In other words, she should start her yoga practice at a mild or moderate level and gradually increase the intensity as her body adapts. This careful progression helps to avoid injuries and excessive fatigue.

4. Mathematically, if we let  
   $$
   I_0 = \text{initial intensity level}
   $$
   and then ensure that the intensity is increased gradually, one may consider an incremental change such as  
   $$
   I_{n+1} = I_n + \Delta I
   $$
   where $$\Delta I$$ is a small increment. This approach minimizes the risk of overexertion given her additional responsibilities and stress.

5. In summary, because of the extra care she must take in managing stress and time when her mother is ill, Beauty must focus on moderating and gradually progressing the **intensity** of her yoga practice to exercise safely.
Beauty should start her yoga practice at a low intensity and gradually increase it over time to ensure she exercises safely, especially since her mother is sick and she has additional stress and time constraints.

Beauty realised that she has gained weight since lockdown and she wants to start doing yoga to avoid being obese and to distress from her mother's iliness. Considering the fact that Beauty's mother is sick, which one of the five aspects must she consider for exercising safely?

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