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Beauty realised that she has gained weight since lockdown and she wants to start doing yoga to avoid being obese and to distress from her mother's iliness. Considering the fact that Beauty's mother is sick, which one of the five aspects must she consider for exercising safely?

Ask by Johnson Hamilton. in South Africa
Mar 15,2025

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Beauty should start her yoga practice at a low intensity and gradually increase it over time to ensure she exercises safely, especially since her mother is sick and she has additional stress and time constraints.

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Beyond the Answer

Beauty should definitely take into account her physical health, particularly if her mother's sickness has affected her emotional well-being. It's important for her to consult with a healthcare professional before starting any new exercise program. This will ensure she chooses the right type of yoga and intensity level that aligns with her current fitness level and health conditions. Listening to her body and being aware of any discomfort will help her engage safely in her yoga practice. Alongside safety, she should also consider her mental health. Given the stress that comes from her mother's illness, yoga can be a wonderful way to relax and uplift her mood. It’s known for its stress-relieving benefits and can help Beauty cultivate mindfulness, which may also enhance her emotional resilience during this challenging time. Incorporating gentle yoga poses and breathing exercises could be particularly beneficial in supporting her through this emotional journey.

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