Pregunta
Beauty realised that she has gained weight since lockdown and she wants to
start doing yoga to avoid being obese and to distress from her mother’s
iliness.
Considering the fact that Beauty’s mother is sick, which one of the five
aspects must she consider for exercising safely?
start doing yoga to avoid being obese and to distress from her mother’s
iliness.
Considering the fact that Beauty’s mother is sick, which one of the five
aspects must she consider for exercising safely?
Ask by Johnson Hamilton. in South Africa
Mar 15,2025
Solución de inteligencia artificial de Upstudy
Respuesta verificada por el tutor
Responder
Beauty should start her yoga practice at a low intensity and gradually increase it over time to ensure she exercises safely, especially since her mother is sick and she has additional stress and time constraints.
Solución
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First, recognize that when starting an exercise routine—especially after a period of inactivity—it is important to address several safety aspects. These generally include the components of an exercise prescription such as frequency, intensity, time (duration), type, and progression (or recovery).
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In Beauty’s situation, one additional factor is that her mother is sick. This circumstance can lead to extra stress and time constraints, affecting her overall recovery and energy levels.
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Because of these added demands, the aspect of safe exercising that Beauty must especially consider is the intensity (and by extension, the progression of that intensity over time). In other words, she should start her yoga practice at a mild or moderate level and gradually increase the intensity as her body adapts. This careful progression helps to avoid injuries and excessive fatigue.
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Mathematically, if we letand then ensure that the intensity is increased gradually, one may consider an incremental change such aswhere
is a small increment. This approach minimizes the risk of overexertion given her additional responsibilities and stress. -
In summary, because of the extra care she must take in managing stress and time when her mother is ill, Beauty must focus on moderating and gradually progressing the intensity of her yoga practice to exercise safely.
Respondido por UpStudy AI y revisado por un tutor profesional
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Simplifique esta solución Beyond the Answer
Beauty should definitely take into account her physical health, particularly if her mother’s sickness has affected her emotional well-being. It’s important for her to consult with a healthcare professional before starting any new exercise program. This will ensure she chooses the right type of yoga and intensity level that aligns with her current fitness level and health conditions. Listening to her body and being aware of any discomfort will help her engage safely in her yoga practice.
Alongside safety, she should also consider her mental health. Given the stress that comes from her mother’s illness, yoga can be a wonderful way to relax and uplift her mood. It’s known for its stress-relieving benefits and can help Beauty cultivate mindfulness, which may also enhance her emotional resilience during this challenging time. Incorporating gentle yoga poses and breathing exercises could be particularly beneficial in supporting her through this emotional journey.
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