Turner Romero
05/26/2023 · Primary School

1. Define the three stages of Selye's General Adaptation Syndrome. Name the stage and provide at least one sentence to describe the stage. 2. Find one resource for how to manage/cope with stress. Provide a link AND a citation fol the resource with a two sentence description of the resource. This resource can help you with your citation:

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### 1. Selye's General Adaptation Syndrome **Stage 1: Alarm Reaction** - The body responds to stress with increased alertness and heart rate. **Stage 2: Resistance** - The body tries to adapt and maintain balance. **Stage 3: Exhaustion** - Prolonged stress leads to depletion of resources and increased vulnerability to illness. ### 2. Stress Management Resource **Resource:** APA - "Stress Management" **Link:** [Stress Management - APA](https://www.apa.org/topics/stress) **Description:** This APA resource offers strategies for managing stress, including relaxation techniques and the importance of social support.

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