Value: 3 \( \begin{array}{l}\text { What is endurance? } \\ \text { a. The ability to exert force from your muscles. } \\ \text { b. The range of motion of your joints. } \\ \text { c. The ability to participate in physical activities for long periods of time without getting out of breath. } \\ \text { d. The ability to stand upright with stability. }\end{array} \)

Endurance is like your body's battery life during workouts! It's all about how long you can keep going without needing to catch your breath. This ability is crucial for activities like running a marathon, where stamina truly shines. Improving your endurance often entails building up your aerobic capacity through consistent training, such as running, cycling, or swimming. If you want to boost your endurance, avoid the common pitfall of overtraining! Start gradually and gradually increase intensity and duration to avoid burnout or injury. Incorporating rest days and cross-training can also help in building endurance while keeping things fun and fresh. So, lace up those shoes and get moving!