Value: 3 \( \begin{array}{l}\text { What is endurance? } \\ \text { a. The ability to exert force from your muscles. } \\ \text { b. The range of motion of your joints. } \\ \text { c. The ability to participate in physical activities for long periods of time without getting out of breath. } \\ \text { d. The ability to stand upright with stability. }\end{array} \)

To determine the correct definition of "endurance" from the provided options, let's analyze each choice: a. The ability to exert force from your muscles. - This describes strength rather than endurance. b. The range of motion of your joints. - This refers to flexibility, not endurance. c. The ability to participate in physical activities for long periods of time without getting out of breath. - This accurately describes endurance, as it relates to sustained physical activity. d. The ability to stand upright with stability. - This describes balance or stability, not endurance. Based on this analysis, the correct answer is: **c. The ability to participate in physical activities for long periods of time without getting out of breath.**