Question
Multiple Select Question Select all that apply Which of the following are nutient-dense sources of folate? More than one answer may be correct. \( \square \) milk \( \square \) green leafy vegetables \( \square \) vegetable olls \( \square \) organ meats
Ask by Nunez Mccarthy. in the United States
Feb 26,2025
Upstudy AI Solution
Tutor-Verified Answer
Answer
Green leafy vegetables and organ meats are nutrient-dense sources of folate.
Solution
The two nutrient-dense sources of folate are:
• Green leafy vegetables
• Organ meats
Milk and vegetable oils are not high sources of folate.
Answered by UpStudy AI and reviewed by a Professional Tutor
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Simplify this solution The Deep Dive
Green leafy vegetables, such as spinach, kale, and collard greens, are fantastic sources of folate. They can help boost your intake of this essential nutrient while also providing a wealth of other vitamins and minerals—plus, they add a vibrant splash of color to your plate! Organ meats, particularly liver, are another powerhouse when it comes to folate. Not only are they extremely nutrient-dense, but they also pack a serious punch in terms of flavor, making them a unique addition to various dishes. Embracing these foods can elevate your culinary adventures and nutrient intake simultaneously!
