Which muscle group includes the biceps femoris, semimembranosus, and semitendinosus? A) Abdominal muscles B) Quadriceps group C) Adductor group D) Fibularis muscles
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The muscle group that includes the biceps femoris, semimembranosus, and semitendinosus is the hamstrings, which are located at the back of the thigh. These muscles are essential for various movements such as bending the knee and extending the hip, making them crucial for activities like running, jumping, and cycling. To bolster your hamstring skills, make sure to include a variety of exercises in your routine! Classic moves like leg curls, deadlifts, and bridges can help strengthen this muscle group and improve flexibility. However, a common mistake is neglecting warm-ups or overstretching; remember to ease into stretches and gradually increase intensity to prevent injury!