Read this excerpt. Which are two major contributors to heart disease? (A) partial stroke (B) metabolic syndrome C insulin resistance (D) sugar resistance (E) overactive liver

Metabolic syndrome is a collection of conditions including high blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol levels, all of which increase the risk of heart disease. Similarly, insulin resistance, where cells in your body can't use insulin effectively, leads to elevated blood sugar levels and is another significant contributor to heart disease. Together, these factors create a perfect storm for cardiovascular issues! To combat these contributors, lifestyle changes such as adopting a balanced diet low in processed sugars and fats, increasing physical activity, and managing stress are essential. Common mistakes often arise when individuals focus solely on one aspect, forgetting that heart health is a holistic journey—it’s all about balance!