A person with prediabetes has a fasting blood glucose level of ___ milligrams per deciliter. a. \( 70-100 \) b. \( <70 \) c. \( 126-150 \) d. \( 100-125 \)
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A person with prediabetes has a fasting blood glucose level of 100-125 milligrams per deciliter. This range indicates that the body's response to insulin isn't functioning efficiently, which is a warning sign for developing type 2 diabetes if lifestyle changes aren't made. To manage prediabetes effectively, regular physical activity and a balanced diet can work wonders. Simple shifts, such as swapping sugary snacks for fruits and vegetables or aiming for 30 minutes of walking a day, can lower blood sugar levels and improve overall health. Remember, small changes can lead to big results!