Dietary fiber is found in good amounts in all of the following foods EXCEPT: a. Apples b. Chicken breasts c. Beans d. Carrots
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Dietary fiber is an essential component of a balanced diet, primarily found in plant-based foods. Apples, beans, and carrots are all excellent sources of fiber, contributing to digestive health and aiding in satiety. On the other hand, chicken breasts are animal products, and they lack dietary fiber. Incorporating a variety of fiber-rich foods can help maintain regular digestion and lower the risk of chronic diseases. When focusing on fiber intake, it's important to gradually increase your consumption to avoid gastrointestinal discomfort. A common mistake is suddenly eating a high-fiber diet without adequate hydration, which may lead to bloating or cramping. Pair your fiber-rich foods with plenty of water to ensure smooth sailing through your digestive system!