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Which psychological perspective best supports the view that stress is related to how people believe the stressor impacts their dally life? (A) Humanistic (C) Psychodynamic Beharioral (D) Cogntive

Ask by Grant Rose. in the United States
Feb 26,2025

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The cognitive perspective best explains how stress is related to how people believe a stressor affects their daily life.

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The correct answer is (D) Cognitive. The cognitive perspective emphasizes how individuals appraise or interpret stressors and how these interpretations influence their emotional responses and behaviors. According to this view, it’s not just the stressor itself, but the perception of or belief about the impact of a stressor on one's life that determines how stressful it is. This aligns well with theories like the cognitive appraisal theory developed by Lazarus and Folkman, which argues that stress arises when an individual perceives that the demands of a situation exceed their ability to cope. In contrast, the humanistic perspective focuses on concepts like self-actualization and personal growth, while the psychodynamic and behavioral perspectives have different emphases that do not center as directly on the appraisal process involved in stress.

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The cognitive perspective truly shines here, as it emphasizes how our thoughts, beliefs, and perceptions influence our emotions and behaviors. Stress isn’t just about the external events themselves, but how we interpret and evaluate those events. For instance, if someone believes a challenging project is an opportunity for growth rather than a threat, they’re likely to experience less stress! Now, thinking about real-world applications: this cognitive approach opens the door to powerful stress management strategies. Techniques like cognitive restructuring, where individuals learn to challenge and change negative thought patterns, can significantly reduce stress levels. By reframing how they perceive stressors, individuals can navigate challenges more effectively and improve their overall well-being.

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