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What will decrease a person's risk for development of the bone-thinning disease known as osteoporosis? Smoking Weight-bearing exercises Loss of estrogen in females who are post-menopausal Diet poor in calcium and protein

Ask by Long Chadwick. in the United States
Mar 13,2025

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Weight-bearing exercises decrease a person's risk for osteoporosis.

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To determine what will decrease a person's risk for the development of osteoporosis, let's analyze each option: 1. **Smoking**: Smoking is known to have a negative impact on bone health and increases the risk of osteoporosis. Therefore, smoking does not decrease the risk. 2. **Weight-bearing exercises**: Engaging in weight-bearing exercises helps to strengthen bones and improve bone density. This type of physical activity is beneficial in reducing the risk of osteoporosis. 3. **Loss of estrogen in females who are post-menopausal**: The loss of estrogen is a significant risk factor for osteoporosis in post-menopausal women. Estrogen helps to maintain bone density, so its loss increases the risk rather than decreases it. 4. **Diet poor in calcium and protein**: A diet lacking in calcium and protein can lead to weaker bones and increase the risk of osteoporosis. Therefore, a poor diet does not decrease the risk. Based on this analysis, the option that will decrease a person's risk for the development of osteoporosis is: **Weight-bearing exercises**.

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Engaging in weight-bearing exercises such as walking, running, or dancing can significantly reduce the risk of osteoporosis. These activities help strengthen bones and stimulate bone-forming cells, making them more resilient against the bone-thinning effects of the disease. Plus, they can be a fun way to stay fit—we all love a good dance-off now and then! On the flip side, smoking is a major villain when it comes to bone health, as it contributes to bone density loss. Studies show that smokers are at a heightened risk of developing osteoporosis due to the adverse effects of nicotine on bone formation and estrogen levels. So, putting down those cigarettes can be crucial for maintaining healthy bones!

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