What will decrease a person's risk for development of the bone-thinning disease known as osteoporosis? Smoking Weight-bearing exercises Loss of estrogen in females who are post-menopausal Diet poor in calcium and protein
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Engaging in weight-bearing exercises such as walking, running, or dancing can significantly reduce the risk of osteoporosis. These activities help strengthen bones and stimulate bone-forming cells, making them more resilient against the bone-thinning effects of the disease. Plus, they can be a fun way to stay fit—we all love a good dance-off now and then! On the flip side, smoking is a major villain when it comes to bone health, as it contributes to bone density loss. Studies show that smokers are at a heightened risk of developing osteoporosis due to the adverse effects of nicotine on bone formation and estrogen levels. So, putting down those cigarettes can be crucial for maintaining healthy bones!