Based on what you have read, which statement is true? (A) Most people could eat any food that they wanted as long as they exercised daily. B) The FDA accurately labels all foods and drinks that are produced. C) HFCS is a much healthier alternative to sugar. D) Most people believe any food that is labeled "natural" is healthy for them.

Did you know that the term "natural" on food labels is not strictly defined by the FDA? This can lead many to assume that products labeled as such are healthier than they actually might be. So, while they may feel good about their choices, they could be misinterpreting what the label truly means! Another fun fact is that the perception of sugar alternatives like high-fructose corn syrup (HFCS) often swings like a pendulum. While some believe it's a healthier option, research has shown that excessive consumption of HFCS can contribute to various health issues, similar to regular sugar. It's all about moderation and making informed choices!