12. Fish and meat are the best sources of ........... . * dairy protein carbohydrates

Fish and meat are renowned for being excellent sources of protein, which is essential for building and repairing tissues in our bodies. Whether you're a fitness fanatic or just looking to maintain a balanced diet, including these foods can help you meet your daily protein needs with ease and flavor! But don’t forget about balance! While fish and meat provide ample protein, incorporating a variety of other food groups is crucial for overall health. Think about adding veggies, whole grains, and legumes to your meals – they pack in fiber, vitamins, and minerals that complement your protein intake beautifully!