5. The stage when your body adapts the continued presence of a stressor is the a. alarm stage. c. exhaustion stage. d. adaptation stage. 6. List six things that happen to your body during the fight-or-flight response. 7. Explain the relationship between stress and the onset of an asthmatic attack. 8. What effect can prolonged stress have on your immune system? 9. Critical Thimking Why do you think that sleep problems are a useful warning sign of stress? Section 3 10. What is the statement "I'll never be able to do this" an example of? a. aiming for perfection b. negative thinking c. optimism d. resilience 11. As you assess a stressful situation, what two general questions are you answering? 12. How does having the support of family and frien 1ontribute to resilience?

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5. The stage when your body adapts to the continued presence of a stressor is the  
  **d. adaptation stage**

6. Six things that happen to your body during the fight-or-flight response include:
- An increase in heart rate.
- A rise in blood pressure.
- Dilation of the pupils.
- Rapid breathing (increased respiratory rate).
- Release of stress hormones, such as adrenaline (epinephrine) and cortisol.
- Redirection of blood flow away from the digestive system toward the muscles.

7. Under stress, the body releases hormones like cortisol and adrenaline. In individuals with asthma, these hormones can cause inflammation and constriction of the airways, thus increasing airway sensitivity and potentially triggering an asthmatic attack.

8. Prolonged stress can suppress the immune system by constantly releasing stress hormones like cortisol. This immune suppression makes the body more vulnerable to infections, illnesses, and can slow down recovery processes.

9. Sleep problems are a useful warning sign of stress because stress often interferes with the body’s natural sleep-wake cycle. When someone is stressed, they may find it difficult to fall asleep or stay asleep, resulting in poor quality sleep. Over time, these disturbances not only reduce the restorative benefits of sleep but can also exacerbate stress, creating a negative cycle.

10. The statement "I'll never be able to do this" is an example of:  
  **b. negative thinking**

11. When assessing a stressful situation, you are generally answering two questions:
- "Is this situation a threat (or challenge)?"  
- "Do I have the resources or strategies necessary to cope with it?"

12. Having the support of family and friends contributes to resilience by:
- Providing emotional comfort and reducing feelings of isolation.
- Offering practical advice, assistance, and sometimes financial help.
- Helping to reframe stressful situations in a more positive or manageable light.
- Encouraging healthy coping practices and behaviors.
- Increasing feelings of self-worth and security that bolster one’s ability to adapt to stress.
5. The stage when your body adapts to ongoing stress is the **adaptation stage**. 6. During the fight-or-flight response, your body: - Increases heart rate - Raises blood pressure - Dilates pupils - Breaths faster - Releases stress hormones like adrenaline and cortisol - Redirects blood away from the digestive system to muscles 7. Stress causes the body to release hormones that can inflame and narrow airways, potentially triggering an asthmatic attack. 8. Prolonged stress weakens the immune system, making you more susceptible to illnesses and slowing recovery. 9. Sleep problems are a warning sign of stress because stress disrupts sleep, leading to poor quality rest and making stress worse over time. 10. The statement "I'll never be able to do this" is an example of **negative thinking**. 11. When assessing a stressful situation, you ask: - Is this a threat or challenge? - Do I have the resources to handle it? 12. Family and friend support helps build resilience by: - Providing emotional comfort - Offering practical help - Encouraging positive coping strategies - Boosting self-worth - Making it easier to manage stress

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