The short-term stress response of epinephrine, such as running from a fire,
includes all of the following except
increased digestive activity
increased heart rate
increased metabolic rate
increased blood pressure

When you’re in the heat of the moment—like sprinting away from a fire—your body’s response is all about survival, and that means diverting resources away from non-essential functions. One major player is epinephrine, which ramps up your heart rate and blood pressure, while putting the brakes on digestion. Imagine your body is prioritizing a high-speed getaway over a leisurely meal; it’s all about that adrenaline rush!

In real life, this stress response can come in handy during emergencies or high-pressure situations, but it might not always be the best strategy in everyday life. If you constantly activate this response without letting your body recover, you can end up feeling overwhelmed and fatigued. So, it’s essential to balance those moments of panic with periods of relaxation and self-care!