True or False: The body often naturally seeks rest in the afternoon, between 1:00-4:00 p.m. False True

Absolutely true! Many people experience a natural dip in energy levels in the early afternoon, often referred to as the "afternoon slump." This is largely due to our circadian rhythms, which prompt feelings of sleepiness and a desire for rest during that time. It’s the body’s way of saying, “Hey, I could use a little recharge!” In fact, cultures around the world have embraced this natural tendency with practices like the afternoon siesta in Spain and Latin America. Taking a short nap or simply resting during these hours can boost productivity and improve overall mood, making it a win-win for both work and well-being!