What are the two main functional subdivisions of the nervous system? A) Central and peripheral B) Somatic and autonomic C) Sensory and motor D) Autonomic and sympathetic

The two main functional subdivisions of the nervous system are the central nervous system (CNS) and the peripheral nervous system (PNS). The CNS, which consists of the brain and spinal cord, is the command center, processing information and making decisions. Meanwhile, the PNS acts as the communication network, relaying signals between the CNS and the rest of the body, helping us respond to stimuli and maintain homeostasis. In practical terms, understanding these subdivisions can help with everything from managing stress to improving athletic performance. For instance, techniques like deep breathing or meditation can stimulate the parasympathetic nervous system (part of the PNS) to promote relaxation, while physical exercise can activate the sympathetic nervous system, getting your adrenaline pumping and energy flowing!