\( \begin{array}{l}\text { 1. Select her current energy needs using the Mifflin-St. Jeor } \\ \text { equation. Total Energy Expenditure }(\mathrm{kcal} / \text { day })=(\text { Weight } \\ [\mathrm{kg}] \times 10+\text { Height }[\mathrm{cm}] \times 6.25-\text { Age } \times 5-161) \times \text { Physical } \\ \text { activity coefficient }\end{array} \) \( \begin{array}{l}\text { a. } 1830 \mathrm{kcals} / \text { day } \\ \text { b. } 1720 \mathrm{kcals} / \text { day } \\ \text { c. } 1900 \mathrm{kcals} / \text { day } \\ \text { d. } 1550 \mathrm{kcals} / \text { day } \\ \text { e. } 2000 \mathrm{kcals} / \text { day }\end{array} \) 2. Choose the most likely options for the information
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Bonus Knowledge
The Mifflin-St. Jeor equation is a fantastic tool for estimating energy needs because it takes into account weight, height, age, and activity level. Imagine you're preparing for a big race; knowing your caloric requirements is like having a detailed training plan! It's commonly used by nutritionists to customize diets based on individual energy expenditures, ensuring everyone has the fuel they need. To ensure you’re calculating correctly, it's important to verify each component of the equation step-by-step. Common mistakes include miscalculating weight or height conversions (like pounds to kilograms or inches to centimeters) or using an incorrect physical activity coefficient. Double-checking these details can make a world of difference!
