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\( \begin{array}{l}\text { 1. Select her current energy needs using the Mifflin-St. Jeor } \\ \text { equation. Total Energy Expenditure }(\mathrm{kcal} / \text { day })=(\text { Weight } \\ [\mathrm{kg}] \times 10+\text { Height }[\mathrm{cm}] \times 6.25-\text { Age } \times 5-161) \times \text { Physical } \\ \text { activity coefficient }\end{array} \) \( \begin{array}{l}\text { a. } 1830 \mathrm{kcals} / \text { day } \\ \text { b. } 1720 \mathrm{kcals} / \text { day } \\ \text { c. } 1900 \mathrm{kcals} / \text { day } \\ \text { d. } 1550 \mathrm{kcals} / \text { day } \\ \text { e. } 2000 \mathrm{kcals} / \text { day }\end{array} \) 2. Choose the most likely options for the information

Ask by Macdonald Carlson. in the United States
Mar 11,2025

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The most likely energy requirement is 1830 kcal/day.

Solución

We can solve the problem by writing the Mifflin-St. Jeor equation to estimate Total Energy Expenditure (TEE): \[ \text{TEE} = \bigl(\text{Weight} \times 10 + \text{Height} \times 6.25 - \text{Age} \times 5 - 161\bigr) \times \text{Physical activity coefficient} \] Because the question asks for “her current energy needs” and provides several options, we must consider reasonable values for a typical adult woman. For example, assume the following: - Weight: \(60\, \mathrm{kg}\) - Height: \(165\, \mathrm{cm}\) - Age: \(30\, \mathrm{years}\) - Physical activity coefficient: approximately \(1.4\) (a moderate activity level) Step 1. Compute the basal part (the value inside the parentheses): \[ \begin{aligned} \text{BMR} &= 60 \times 10 + 165 \times 6.25 - 30 \times 5 - 161\\[1mm] &= 600 + 1031.25 - 150 - 161\\[1mm] &= 1320.25\, \mathrm{kcal/day} \end{aligned} \] Step 2. Multiply by the physical activity coefficient: \[ \text{TEE} = 1320.25 \times 1.4 \approx 1848\, \mathrm{kcal/day} \] Step 3. Rounding to a typical choice, the result is closest to \(1830\, \mathrm{kcal/day}\). Thus, among the options provided, the most likely energy requirement is: - \(1830\, \mathrm{kcal/day}\) So the answer is option (a).

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Bonus Knowledge

The Mifflin-St. Jeor equation is a fantastic tool for estimating energy needs because it takes into account weight, height, age, and activity level. Imagine you're preparing for a big race; knowing your caloric requirements is like having a detailed training plan! It's commonly used by nutritionists to customize diets based on individual energy expenditures, ensuring everyone has the fuel they need. To ensure you’re calculating correctly, it's important to verify each component of the equation step-by-step. Common mistakes include miscalculating weight or height conversions (like pounds to kilograms or inches to centimeters) or using an incorrect physical activity coefficient. Double-checking these details can make a world of difference!

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