We have all bsen the victim of wrongdoing, whether it is someone cutting in tront of you in tratho of belng let down by your pantner Sometiones been the vidimen epors us on ta greater achevements However, if just feels awlul. Nothing feels worse than when wrongdoing was in your hand. Maybe it is time to be a little easier on oursalves and on the people who have dorie us wnong After all forgivennes has been shown to result in a fange of haalth benofils 4 It is easy to lalk about lotting go of huit, but the hard part is doing it The koy question of cause is, how? How do I let go? 5 Rabbi irvin Kula suggests a combination of stillness and action to nd yoursoif 10 of guill He recomenend 10-15 minutes of med tation a day for theee montha. Focus on your own personal sfror Repeat the mantra, 'although you are experiencing a negative foeling. you are not the feeling'. By donating your time, you can begin to readdress the bolance of good and bad actions and reatise that you are worthy of forgiveness. 15 [Adtaptad from youme milodylyond] 511 Correct the SINGLE orror in EACH of the fottowing sontomitas White down ONLY the question numbers and the words you have corrected (a) Sometimes, been tho victim spurs us on to greater achiovements. (1) (b) Nothing feols worga than when wrongdeing was in your hand (1) (c) The key quastion of cause is, how (1) (d) He recommend \( 10-15 \) minutes of meditation a day for three months. (1)