Jorge and his boyfriend, Moshe, have decided that it is time to become more fit. They have each put on about 30 pounds since they moved in together a year ago. They consult with an athletic trainer and nutrition specialist, who both tell them that a target for fitness is their adipose tissue. Adipose tissue is a focus for Jorge and Moshe as they get fit because it: provides a framework for the body. secretes crucial hormones. accumulates and stores fat. contracts for body movements.

Adipose tissue might sound like just another medical term, but it plays a major role in how our bodies function! It acts as an important energy reserve, storing fats that our bodies can use when we need extra fuel. Plus, it’s not just a passive storage unit; it actively secretes hormones like leptin, which helps regulate energy balance and appetite, making it vital for fitness and weight management. When tackling fitness goals, Jorge and Moshe should steer clear of common pitfalls like crash diets or extreme workout regimes. These can lead to burnout or injury! Instead, focusing on sustainable changes like balanced nutrition and gradual exercise increases will help them develop healthier habits without overwhelming themselves. Remember, fitness is a journey, not a sprint!