Irene wants to increase her range of motion. Which type of
exercise will be MOST likely help Irene achieve this goal?
flexibility exercises
core training exercises
strength training exercises
cardio endurance exercises

Flexibility exercises are the best choice for Irene if she wants to increase her range of motion. These exercises, such as stretching, yoga, and Pilates, focus on lengthening the muscles and improving joint flexibility. By incorporating these movements into her routine, Irene can enhance her overall mobility and reduce the risk of injury.

In addition to being effective, flexibility exercises can also be enjoyable! Think about trying a fun dance class or joining a group yoga session. Not only will these activities improve her range of motion, but they’ll also provide a great opportunity to meet new people and stay motivated while working towards her fitness goals!