People on strict lactose-free diets need to read labels and avoid foods with all of the following ingredients EXCEPT: a. Milk b. Milk solids c. Whey d. Gluten
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While individuals on strict lactose-free diets need to be wary of milk, milk solids, and whey due to their lactose content, gluten is a protein found in wheat, barley, and rye, and doesn't contain lactose. Therefore, someone avoiding lactose can safely consume gluten-containing foods, making “d. Gluten” the best option here! Just remember, while some products may be labeled as "lactose-free," always double-check those ingredients! Manufacturers can sometimes use tricky terms and processes, so reading labels is your best friend in ensuring you're staying lactose-free while enjoying tasty treats.
