Select the correct answer. Saira wants to lose weight. She plans to lose one pound per week. How should she plan her diet? A. Eat 500 calories less each day. B. Eat 100 calories less each day. C. Eat 250 calories less each day. D. Eat 750 calories less each day. E. Eat 1000 calories less each day.

To lose one pound per week, Saira needs to create a calorie deficit of approximately 3,500 calories, since one pound of body weight is generally equal to this amount. To achieve this, she can do so by cutting 500 calories from her daily intake (as this amounts to a total weekly deficit of 3,500 calories). Therefore, option A is the right choice! Making small, sustainable changes to her diet is ideal. Instead of drastic reductions, incorporating more fruits, vegetables, and whole grains while also increasing her physical activity can help her stay on track without feeling deprived or overwhelmed. Balancing energy intake with expenditure is the key to successful weight loss.