Question 43 (1 point) Flexion involves: A) Increasing the angle between two bones B) Decreasing the angle between two bones C) Moving a limb away from the midline D) Moving a limb toward the midline

Flexion is a fundamental movement in anatomy, defined as the action of bending a joint, which typically decreases the angle between two skeletal segments. Think about your elbow: when you bring your hand toward your shoulder, that's flexion in action! In the world of fitness and rehabilitation, understanding flexion is crucial for designing effective exercise programs. Strengthening muscles involved in flexion can prevent injuries and improve performance in activities like running and weightlifting. So next time you do a bicep curl or a squat, you're engaging in flexion and giving your muscles a great workout!